Is the sun really bad for our body? Let see. The rays from the sun works with our bodies to produce Vitamin D which is vital to keep heart and bone disease at bay. Our eyes also need around 20 minutes of indirect sunlight daily for the hormones to maintain our health. Sunlight exposure, in moderate amount, can cure skin diseases such as psoriasis and seborrhea.
Even though the sun has all the favorable effects on our health, it also has its share of harmful effects on our body especially on our skin. Sun exposure generates free radicals on our skin. Free radicals are atoms or molecules that have missing electrons and to regain those electrons, they will snatch electrons from neighboring atoms or molecules. Such an act would damage the chemical bonding of the concerned atoms or molecules.
When this process occurs on the surface of the skin, it means that collagen and elastin are destroyed which leads to premature aging, wrinkles and at its worst, skin cancer. Since melanin production is also affected, uneven color blotches start to appear on the skin surface. Coupled with a slower rate of skin cells regeneration, the sun-damaged skin makes us look way older than our actual age as the skin is replenished with dried up old skin cells.
With all the damages done to the skin, you would think that it is not possible to reverse its effects. The fact is we can indeed reverse some of the harmful effects of the sun to our damaged skin. Consuming more vegetables and fruits plus eating food with spices and herbs can reverse our sun damaged skin. Constant application of antioxidant cream to our skin results in collagen and elastin restoring and makes us look younger.
Vitamins A, C and E are also very good in restoring the skin elasticity and flexibility. Not only can you directly apply them on the skin, you can also take them orally. Applying them externally as well as internal intake further enhance the restoration of your skin to its radiant state.
Another way to rebuild collagen and elastin is to go for microdermabrasion or happinesslifetime.com laser skin resurfacing. Couple with a face lift which removes skin sagging, you will enjoy a more youthful look.
Make sure your skin is hydrated all the time as dehydrated skin causes one to look beyond his actual age. There are many topical creams and lotions in the market that you can apply to enable your skin is moist.
Believe me, after a few months of application, you would notice that you are in possession of a healthy complexion skin.
Leo Choo is a health enthusiast who loves to write. You can check out his cure nail fungus [cure-nail-fungus.org/] website where you can find nail infection remedy information such as toenail fungus remedy [cure-nail-fungus.org/Toenail-Fungus-Remedy.html].
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