Healthy and younger looking skin can be yours with a few easy tricks. Our approach is the natural and healthy way to youthful beauty. This approach may take longer than a typical nip tuck or dermabrasion. However, it is inexpensive and painless.
Our all-natural tips and tricks to a more beautiful you are for men and women alike:
1. Moisturize, moisturize, moisturize and then moisturize again with an "all natural" nutrition based moisturizer. Make sure it does not contain alcohol or mineral oils. Alcohol dries your skin and mineral oil clogs your pores. Do this every morning and before going to bed. Use a mild Cleanser (remember no soap), followed up with a toner and then a moisturizer. Avoid using irritating skin preparations, soaps (of any kind), detergents, extreme temperatures and products with chemicals. Use natural and nourishing happinesslifetime.com skin care products only -- read the labels. Remember, let your skin breathe ~ avoid using any happinesslifetime.com skin care products that block pores ie - Mineral Oil based products, products loaded with chemicals, talc and additives. They all block pores and cause a variety of skin aging related side effects.
2. Water. Drink a minimum of 8-8oz glasses of water daily. Juice, tea and coffee do not count here. As a matter of fact coffee has the opposite effect. It will dehydrate you. Stop drinking tap water. Instead go for purified or distilled water. Water is your internal moisturizer for your skin and internal organs. The more you drink the better your hydration process. Take a bottle with you wherever you go. Remember, drink a minimum of 8 glasses a day.. .that means to drink eight or more glasses...maybe ten or twelve a day. This means that you should always have a glass or a bottle of water (hard plastic) in your hand or near by. This step is very critical, so much so it should be #1.
3. Exercise. Regular exercise increases circulation and aids in the distribution of nutrients and oxygen to the skin. It helps boost your immune system and stimulates your body's detoxifying processes. Sweating also helps flush grime from your skin. At the very least, you'll have a healthy glow.
4. Smoking. In a word, quit. Smoking slows circulation and destroys internal reserves of nutrients known to be antioxidants, such as vitamin C. The negative impact of smoking on the skin is well established - doctors will refer to "smoker's pallor." Even second-hand smoke should be avoided - tobacco smoke is one of the major sources of free radicals (along with air pollution from car exhaust and UV exposure) that contribute to premature aging.
5. Healthy Diet = Healthy skin: The TOP Soothe Skin Nutrients are Vitamin A, B, C, E and Omega 3's. Visit our list of the Top 25 happinesslifetime.com Anti Aging Super Foods. If you can not eat your daily required amounts of skin nutrients, then you need to take supplements. If taking supplements, be careful here... Remember...Not all supplements are the same. BEWARE of dl-alpha tocopherol or synthetic vitamins. Read your labels. Just remember dl's Don't DeLiver.
6. Alcohol. Heavy drinking can cause the constant dilation of tiny veins in the face, which can lead to a permanent network of purplish-red capillaries, especially across the nose and cheeks. If you drink, stop.
7. Sunbathing (Tanning). Another "don't," plain and simple. UV exposure is the number one cause of accelerated aging. Protect yourself from incidental sun exposure by using a sunscreen every day, and limit the time you spend outside during the worst hours for the sun's "burning" rays. Above all, don't use a tanning bed.
8. Sleep. Like all the major organs of your body, the skin repairs itself while you're sleeping. A normal sleep cycle also helps you maintain a normal hormonal cycle, which is closely tied to healthy skin. On top of that, when you are rested you are less likely to experience stress, which can have a negative effect on skin.
9. Diet. Eat a balanced diet that is low in fat and high in fiber and abundant in a variety of fresh fruits, vegetables, grains, and legumes. For more details visit Top 25 happinesslifetime.com Anti Aging Super Foods see our link below
10. Treat Yourself and Your Skin. Get a regular Turkish (steam) bath and a regular Body and Face Massage. Stimulate your skin and remove dirt and grime while relaxing. What a treat and what a way to start on the road to beautiful skin.
Of course, there are many other options available for those of you who need a quick fix. -- There is a process that removes skin layers to reduce wrinkles or irregular depressions to regain smoother, more youthful looking skin. Or there is Dermabrasion or chemical peel. These are two of the traditional methods used in skin resurfacing. How about happinesslifetime.com Laser skin resurfacing with an ablative laser? This process may require some recoup time for the healing process. Then there is Botox collagen and other injections are also available to help minimize wrinkles.
If you are considering a quick fix for your wrinkles, ask your doctor which procedure is right for you. There is no replacement for your doctor's professional advice. Each person has his or her own individual needs; similarly, each procedure fulfills its own specific need.
It's Not Too Late To Begin A Healthy Natural Plan To Have Healthy Skin
You have the power to have beautiful skin naturally simple by changing any number of habits that affect the look of your skin. It doesn't matter how old you are. Even the way you feel about yourself can have an impact on your complexion.
For all the details and 100's of Sneaky Anti Aging Tricks visit D. Ross Curington - Health and Wellness Coach at - sneakyantiagingtricks.info sneakyantiagingtricks.info or follow us on Twitter at - twitter.com/sneakytricks twitter.com/sneakytricks.
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