How to Avoid Laser Wrinkle Removal

If you are considering laser wrinkle removal, then you need to read this article. Most people considering happinesslifetime.com laser removal are weary about the procedure because of the many complications that come along with laser treatment. In this article I would like to give you some very practical tips and tricks to naturally remove your wrinkles.

First of all, I know that nowadays everybody knows this, but I figure that I will just cover my bases. If you smoke, you are damaging your skin. Smoking accelerates the aging process, dries out your skin, and decreases elasticity. If you are serious about improving the appearance of you skin, then you will need to stop smoking.

The next thing I would like to mention is sun exposure. Recent studies state that about 80% of visible skin aging is from sun exposure. The best way to start repairing the damage that has already been done is to find a sunscreen that contains moisturizer. You can also try to avoid staying in the sun for extended periods of time if at all possible.

Are you drinking enough water every day? You should be drinking about 10 - 8 ounce glasses of water every day. Any less and you are not getting enough hydration. I'm sure you can imagine what happens when you body does not get enough hydration - it dries up.

Another factor that determines the appearance of skin is diet. What you are eating every day will ultimately determine your outward appearance. A good rule of advice is to stay away from junk food or highly processed foods. Instead try to eat: raw foods, vegetables, fruits, beans, meats, and so on. Most of us have a good idea of which foods are not healthy, but we have gotten into a rut of eating whatever is easiest.

Sleep is another factor. You should be getting about 8 hours of sleep every night to help your body regenerate and heal. Any less sleep and you may start seeing the early signs of fatigue such as wrinkles under you eyes.

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